Who We Are
Welcome to DeMarco Training Systems:
Joseph DeMarco has been a Sports Performance Trainer for the past 25 years. Joe is one of the top strength and conditioning specialist with top notch coaching and nutritional counseling and provides athletes with tools to take your game to the next level.
DeMarco Training Systems is an indoor training facility that offers a multitude of activities for all athletes, beginner or advanced. The 4,000 square foot facility is the perfect venue to train and develop yourself or your team throughout the year. By offering private, semi private, team and league training packages for all ages will allow you, as a coach, to customize the type of training and instruction you would like your athletes or students to receive. Off-site training is also available upon request at your home, business or school. Joseph has trained some of the best athletes in the country, from professional baseball and softball players, football, and hockey players, to Olympic athletes. Joseph DeMarco continues to develop athletes of all ages and skill levels throughout the Mercer County area. Joseph was the recipient of the Trentonian training facility of the year in 2010 and 2011 and is confident in his abilities and believes that it is important for our athletes to partake in a performance training program.
DeMarco Training Systems is not just for elite athletes. Many of Joe DeMarco’s adult clients have successfully lost 40, 50, even 80 pounds and have looked fantastic as a result. Joe was a top finisher in the Body for Life Challenge in 2000 losing 52lbs in 90 days and recently, as a 48 year old completed a 75 pound weight loss that transformed his body completely. No gimmicks, no potions just the right answers to the right questions and results that measure beyond the gym. Come in to DeMarco Training Systems located at 100 Young’s Rd Suite 9 in Hamilton, NJ and see what the DeMarco difference is all about.
Strength & Conditioning Trainer
Garrett specializes in power bodybuilding, an approach that focuses on moving heavy weight and tearing the muscle fibers to create a stronger body and physique. Most of the work he does revolves around the squat, bench, and dead lift followed by accessory movements to fully attack any given muscle group. Garrett has been lifting for the past 10 years and has ample experience in the weight room to accommodate lifters of all different levels. In addition to his personal experience, Garrett has a bachelor's degree in Integrative Physiology from the University of Colorado at Boulder. While at University Garrett taught human anatomy for 2 years giving him a great understanding of biomechanics and muscle function. He has also gone through the DeMarco Training System first hand when he worked with Joe for 3 years during his time playing football for Hopewell Valley. In that time Hopewell Valley won their only state championship and never had a losing season. Lastly, all athletes who train with Garrett will be informed about proper nutrition, because if you are not fueling your body to win you are setting yourself up to fail. DeMarco Training Systems is where athletes go to reach their full potential stop wasting your time elsewhere!
Strength, Conditioning, and Bodybuilding Trainer
Richard Morris is a Personal Trainer and has been working out and training for over 30 years. He specializes in building muscle, power, and strength. He has the training plan to get you what you want. He has a 525 lbs. bench press, 605 lbs. deadlift, 645 lbs. squat. He activates every muscle in the body. He is a Certified Trainer through IAP college (International Association of Professional Organizations (IAPO) and IAP Career College. Richard has a unique training system that will get you the results that you are looking for whether it’s strength training, conditioning, or bodybuilding. He is very passionate about what he does and he loves to help people achieve their goals.
Weight training is an activity that can be practiced by people of all levels of fitness. It improves muscle tones, increases strength and flexibility, and improves overall general health, which makes it an important part of any fitness regimen. Weight training can be done with free weights such as barbells, or dumbbells, or on any of the various specialized machines commonly found in gyms and health clubs. Heavy weights left a low number of repetitions to build big bulky muscles and enhance strength: lighter weights, lifts a high number of repetitions to tone and shape the muscles and enhance endurance. When you begin a weight-training program, it’s important to start out by lifting lighter weights and gradually work your way up to heavier weights as you become stronger and more confident.
So, let's go! Come and join DeMarco Training Systems and let’s get started. We will be waiting.